Introduction to Keto Dieting

Keto Diet Explained

Want to lose weight or shed a few pounds before Christmas...or after?

Free keto diet plan

What is a Keto Diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

The Keto diet quickly boosts weight loss because your body turns fat into ketones by sticking to the keto diet recipes. And unlike glucose, ketones cannot be stored as fat because they are not digested the same way. That’s astonishing, right?

What are ketones?

Ketones are water soluble compounds that are produced, as a by-product, when the body burns fat creating energy therefore increasing your health

Some benefits of Keto Dieting:

• Reduces appetite
  Increases energy
  Reduces Inflammation

Keto diet plan forbeginners is a great way to start your weight loss programme to give you that kick start to a healthy lifestyle

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